4 Best Teas For PCOS Weight Loss

4 Best Teas For PCOS Weight Loss
4 Best Teas For PCOS Weight Loss

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. PCOS often comes with challenges related to weight management as well.

If you are looking for natural ways to tackle PCOS-related weight gain? Tea could be a helpful friend in decreasing your weight.

In this blog, we will explore the benefits of tea during PCOS. We will discover the ways how tea aids in PCOS management, examine various types of tea beneficial for PCOS, share delicious tea recipes, and finally scrutinize the effectiveness of tea in the PCOS weight loss.

Benefits of Tea during PCOS:

  1. Hormonal Balance: Tea, especially herbal varieties, contains compounds that may help regulate hormones associated with PCOS. For example, spearmint tea has been linked to a reduction in testosterone levels, a hormone often elevated in women with PCOS.
  2. Insulin Sensitivity: PCOS and insulin resistance often go hand in hand. Green tea, known for its antioxidant properties, has been shown to enhance insulin sensitivity, potentially aiding in the management of PCOS symptoms.
  3. Inflammation Reduction: Chronic inflammation is a common feature of PCOS. Teas like turmeric, ginger, and chamomile possess anti-inflammatory properties that may help alleviate the inflammation associated with PCOS.
  4. Stress Management: PCOS can be exacerbated by stress, leading to hormonal imbalances. Teas like peppermint and chamomile have calming effects, potentially assisting in stress reduction.

How Tea Helps in PCOS?

How Tea Helps in PCOS?
How Tea Helps in PCOS?
  1. Regulating Hormones: Certain teas, such as spearmint and licorice root tea, have been researched for their potential to balance hormones like testosterone and estrogen, which are often imbalanced in women with PCOS.
  2. Improving Insulin Sensitivity: Green tea, rich in catechins, has shown promise in enhancing insulin sensitivity, potentially mitigating the insulin resistance commonly observed in PCOS.
  3. Reducing Inflammation: Anti-inflammatory teas, including turmeric and ginger, may help combat the chronic inflammation associated with PCOS, providing relief from symptoms.
  4. Calming the Nervous System: Stress management is crucial for women with PCOS. Teas like chamomile, lavender, and valerian root can have a calming effect on the nervous system, potentially reducing stress levels.

Types of Tea in PCOS:

  1. Spearmint Tea: Known for its hormone-balancing properties, spearmint tea may help reduce elevated testosterone levels in women with PCOS.
  2. Green Tea: Rich in antioxidants, green tea supports metabolism and may improve insulin sensitivity, making it a valuable addition to a PCOS-friendly diet.
  3. Turmeric Tea: The anti-inflammatory properties of turmeric can be beneficial for women with PCOS, as chronic inflammation is a common concern.
  4. Ginger Tea: Ginger’s anti-inflammatory and antioxidant effects may contribute to reducing inflammation and oxidative stress associated with PCOS.

Recipes for the Best Teas For PCOS Weight Loss

Best Tea During Pregnancy
Best Tea During Pregnancy

Here are some Recipes for Tea during PCOS

Spearmint and Green Tea Blend


  • 1 tablespoon fresh spearmint leaves
  • 1 teaspoon green tea leaves
  • Water
  • Optional: Lemon slices for garnish


  1. Boil water and let it cool slightly for about 1–2 minutes.
  2. Place fresh spearmint leaves and green tea leaves in a teapot or tea infuser.
  3. Pour the hot water over the leaves.
  4. Steep for 3–5 minutes for optimal flavor.
  5. Strain the tea into a cup and add lemon slices if desired.
  6. Enjoy this refreshing blend hot or over ice.

Golden Turmeric Latte


  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • Pinch of black pepper
  • 1 cup almond milk (or any non-dairy milk)
  • 1 teaspoon honey (optional)


  1. In a small saucepan, heat almond milk over medium heat.
  2. Add ground turmeric, ground ginger, and a pinch of black pepper.
  3. Whisk the mixture continuously until it’s well combined and heated through.
  4. Remove from heat and sweeten with honey if desired.
  5. Pour into a mug and savor the comforting flavors of this golden turmeric latte.

Chamomile Lavender Tea


  • 1 tablespoon dried chamomile flowers
  • 1/2 tablespoon dried lavender flowers
  • Water
  • 1 teaspoon raw honey (optional)


  1. Boil water and let it cool for a minute.
  2. Place dried chamomile flowers and lavender flowers in a teapot or tea infuser.
  3. Pour the hot water over the flowers.
  4. Steep for 5–7 minutes for a fragrant infusion.
  5. Strain the tea into a cup and sweeten with honey if desired.
  6. Take a moment to relax and enjoy the calming properties of this chamomile-lavender tea.

Cinnamon Ginger Tea


  • 2 cinnamon sticks
  • 1-inch fresh ginger, sliced
  • Water
  • Lemon slices for garnish (optional)


  1. Boil water in a saucepan.
  2. Add cinnamon sticks and fresh ginger slices to the boiling water.
  3. Simmer for 10–15 minutes to allow the flavors to meld.
  4. Strain the tea into a cup.
  5. Garnish with lemon slices, if desired.
  6. Indulge in the warm and spicy notes of this cinnamon-ginger tea.

Feel free to adjust ingredient quantities and experiment with flavors to suit your taste preferences. These teas not only offer delightful sips but also contribute to the overall well-being of individuals dealing with PCOS.

Is tea really effective for weight loss during PCOS?

While tea alone is not a magic solution for weight loss in PCOS, incorporating the right types of tea into your lifestyle can be a valuable component. The benefits of tea, such as hormonal regulation, improved insulin sensitivity, inflammation reduction, and stress management, contribute to an environment conducive to weight loss.

However, it is essential to remember that individual responses vary. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance tailored to your specific needs and health goals.

In conclusion, while tea may not be a cure-all, it can certainly be a delicious and supportive ally in the journey towards PCOS weight loss.

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