Shrink Your Uterus After Birth: A Comprehensive Guide 2023

Shrink Your Uterus After Birth
Shrink Your Uterus After Birth

Hello, I hope you all are doing great! As a mom of two, I understand that taking care of yourself after giving birth is very important. One of the essential aspects of postpartum recovery is to shrink your uterus after birth back to its pre-pregnancy size.

It might seem like a lengthy process, but with some patience and self-care, it is really achievable.

Shrink Your Uterus After Birth:

We will begin by understanding what is happening inside your body. During pregnancy, your uterus expands to make space for your growing baby. After you give birth, it takes some time for your uterus to get back to its original size, which is approximately the size of a small pear.

The Natural Process:

The good news is that our bodies have a natural process that helps the uterus shrink to its normal size. Let’s see how it works:


Breastfeeding is quite helpful for mothers after birth. Your body releases oxytocin, which triggers contractions in your uterus while breastfeeding. This contraction is a natural way for your uterus to start shrinking back to its pre-pregnancy size. The more you breastfeed your baby, the more oxytocin is released, and your uterus can return to normal more quickly.


Take Rest in postpartum period
Take Rest in postpartum period

Rest is a crucial part of your recovery. Your body has gone through a lot of changes during pregnancy and childbirth. You need to take it easy. It allows your body to heal and gives your uterus the time it needs to contract. This does not mean you need to stay in bed all day and take rest, but you also need to do other chores to stay active and avoid other issues. Remember, it is okay to ask for help from your family or friends and let them take care of things while you focus on healing and bonding with your baby.

Staying Hydrated:

Drinking enough water is vital for the recovery of your body. Water helps flush out toxins, aids in digestion, and promotes circulation, which is essential for the uterus to contract quickly. Make it a habit to drink at least eight glasses of water a day. You can drink more if you are breastfeeding.

Eating Right:

A balanced diet is your best friend during the postpartum recovery period. Incorporate foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains. These foods can provide you with the vitamins and minerals that your body needs to heal and promote healthy uterine contractions. Do not forget to enjoy your favorite treats in moderation because self-care is essential too.

Gentle Exercise:

Start with light exercises that will not strain your body. Walking is an excellent choice because it has low impact and helps get your muscles moving. Engaging in such activities boosts the blood flow to your pelvic area and support the contraction process of your uterus. Start with light exercises and gradually increase your activity level as you feel more comfortable.

Supportive Clothing:

Investing in postpartum support garments like belly wraps or girdles can provide gentle compression and offer support to your abdominal area. These garments can help to correct your posture and provide comfort while your body heals which indirectly helps in uterine shrinkage.

Listening to Your Body:

Stay calm and patient
Stay calm and patient

Every mom has a unique postpartum journey and it is essential to pay close attention to what your body is telling you. If you experience intense pain, severe bleeding, or any other unusual symptoms do not hesitate to reach out to your healthcare provider. They can provide you with the guidance and support you need.

Time and Patience:

Lastly, remember that your body has just done an extraordinary thing. It is perfectly normal for your uterus to take some time to return to its pre-pregnancy size. Be patient with yourself and do not try to speed up the process with supplements. Enjoy these precious moments with your baby and take the time you need to heal.


In conclusion, shrinking your uterus after giving birth is a natural process. It will happen over time and with the right self-care. Prioritize self-care, eat well, stay hydrated, and listen to your body. Your body is amazing and it is doing a fantastic job. Enjoy the journey after birth and take care of yourself along the way by following the above steps.

We hope this comprehensive guide helps you on your postpartum journey. If you have any more questions or need further advice feel free to ask by our contact section. You are an incredible mom and you have got this!

Learn more about Uterus Size during pregnancy and other pregnancy challenges at Parental Solution