10 Easy Ways to Prevent Spitting During Pregnancy

Pregnancy is a beautiful journey filled with excitement and anticipation, but it also brings along its fair share of challenges and discomforts. One such common discomfort that some expectant mothers may experience is excessive salivation, also known as hypersalivation or “spitting during pregnancy.” While this condition is usually harmless, it can be bothersome and frustrating. If you’re looking for ways to manage and prevent excessive spitting during pregnancy, you’ve come to the right place. In this blog post, we’ll explore 10 ways to prevent spitting during pregnancy.

Method 1: Caring for Your Teeth and Gums

  1. Brush Your Teeth After Eating: To combat excessive salivation, maintain good oral hygiene by brushing your teeth after meals. This practice not only keeps your mouth clean but also reduces nausea and vomiting, which can contribute to excess saliva.
  2. Use Minty Mouthwash: Minty mouthwash can soothe your stomach and ease nausea, helping with excess saliva. Rinse your mouth several times a day to maintain fresh breath and minimize bacteria buildup.
  3. Visit Your Dentist: If you have tooth decay or an oral infection, these issues can worsen excessive salivation. Schedule a dental checkup to address any dental problems and improve your overall oral health.

Method 2: Easing Your Symptoms

  1. Treat Nausea and Vomiting: Excessive saliva is often linked to morning sickness. Managing nausea can also alleviate the issue. Consider eating smaller, more frequent meals, staying hydrated with water or ginger tea, avoiding triggers, and going for walks after eating.
  2. Identify and Eliminate Irritants: Be mindful of irritants like smoke, pesticides, or strong odors that can trigger excess saliva. Avoiding these substances can help reduce your symptoms.
  3. Take Prenatal Vitamins at Night: If your prenatal vitamins worsen morning sickness and saliva production, try taking them before bedtime. You can also ask your doctor about switching to a chewable form for better absorption.
  4. Consider Clinical Hypnosis: Some women have found relief from excessive saliva, nausea, and vomiting through clinical hypnosis. Ensure that any hypnotist you visit is board-certified.

Method 3: Dealing with Excess Saliva

  1. Swallow Saliva: While swallowing excess saliva may initially worsen nausea, it’s still the easiest way to get rid of it. If the saliva feels thick or bitter, try sipping something like ginger ale to make swallowing easier.
  2. Carry Tissues or a Handkerchief: Sometimes, you might need to discreetly spit out saliva. Carrying tissues or a handkerchief can help you manage these moments.
  3. Chew Sugarless Gum: Chewing sugarless gum won’t reduce saliva production but can help soak up excess saliva, making it easier to manage. Mint gum may also soothe your stomach.
  4. Stay Hydrated: Sipping water throughout the day keeps you well-hydrated and helps break up thicker saliva, making it easier to swallow.

10 Ways to Prevent Spitting During Pregnancy

Bubble to Prevent Spitting During Pregnancy
Bubble to Prevent Spitting During Pregnancy

Stay Hydrated:

One of the primary reasons for excessive salivation during pregnancy is an increase in blood volume and hormonal changes. Staying hydrated can help manage this condition. Sip on water throughout the day to keep your mouth moist, which can reduce the urge to spit excessively.

Sugarless Gum or Candies:

Chewing sugarless gum or sucking on sugarless candies can help stimulate saliva production in a controlled manner. This may help prevent excessive spitting by keeping your mouth occupied.


Ginger has been known to alleviate nausea and may help reduce excessive salivation. You can try ginger tea or ginger candies to see if they bring you some relief.

Frequent Small Meals:

Eating frequent small meals instead of three large ones can help prevent nausea and reduce the production of excess saliva. This approach can also help maintain steady blood sugar levels.

Avoid Trigger Foods:

Certain foods and flavors can stimulate salivary production. Spicy or sour foods, as well as those high in citric acid, can exacerbate hypersalivation. Avoiding these triggers can help reduce spitting episodes.

Oral Hygiene:

It’s crucial to keep your mouth clean and healthy while you’re pregnant. Brushing your teeth, flossing, and using mouthwash regularly can control bacteria and prevent an unpleasant taste in your mouth that might make you spit more.

Use Saliva-Absorbing Products:

There are saliva-absorbing products available over-the-counter that can help manage excessive salivation. These products are designed to absorb saliva discreetly and can be particularly useful in social situations.

Stay Upright After Meals:

Check your Dr to prevent Spitting during Pregnancy
Check your Dr to prevent Spitting during Pregnancy

After eating, lying down can make stomach acid flow into your esophagus, causing heartburn and possibly more saliva production. Aim to stay in an upright position for at least 30 minutes after your meals.

Relaxation Techniques:

Stress and anxiety can exacerbate hypersalivation. Practice relaxation techniques like deep breathing, meditation, or prenatal yoga to help reduce stress levels.

Consult Your Healthcare Provider:

If you find that your excessive spitting is interfering with your daily life and none of the above methods provide relief, it’s essential to consult your healthcare provider. They can assess your condition and offer personalized guidance or treatment options.


Experiencing excessive spitting during pregnancy can be uncomfortable, but don’t worry. These 10 easy tips can help you feel better and enjoy your pregnancy journey more. Keep in mind that every pregnancy is unique, so what helps one person may not work for another. If you’re still having trouble, don’t hesitate to talk to your doctor for advice that suits you. Try to stay positive and enjoy this special time in your life while taking steps to feel more comfortable when needed.