Types and Causes of PCOS

Types and causes of PCOS
Types and causes of PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, particularly during their reproductive years. It is characterized by a combination of symptoms related to hormonal imbalances. The three main features of PCOS are:

  1. Irregular Menstrual Cycles: Women with PCOS often experience irregular periods, which means that the length of time between their periods may vary, and they may have fewer than eight menstrual cycles a year.
  2. Excess Androgens: Elevated androgen levels, found in both genders but often higher in women with PCOS, can manifest as physical symptoms like acne, hirsutism, and male-pattern baldness. Excessive facial and body hair, along with acne, may result from elevated androgen levels in women with PCOS.
  3. Polycystic Ovaries: The ovaries may contain numerous small cysts, which are fluid-filled sacs. These cysts are not harmful but contribute to the name “polycystic” ovaries. Despite the name, not all individuals with PCOS have cysts, and not all cysts indicate PCOS.

It’s important to note that the exact cause of PCOS is not fully understood, but it involves a combination of genetic and environmental factors.

Types and Causes of PCOS

Polycystic Ovary Syndrome is a complex condition that can manifest in different ways. There are four types of PCOS.

Insulin-Resistant PCOS

Individuals with this type of PCOS often have insulin resistance, where the body’s cells do not respond efficiently to insulin. As a result, higher levels of insulin are needed to maintain normal blood sugar levels. Increased production of insulin can contribute to elevated androgen levels, leading to symptoms like hirsutism (excessive hair growth), acne, and irregular menstrual cycles.

Inflammatory PCOS

In this kind of PCOS, inflammation plays a big part. The ongoing, mild inflammation can make insulin resistance worse and mess up hormone balance. People with this type of PCOS might also have more inflammation markers in their blood, on top of the usual PCOS symptoms.

Adrenal PCOS

Dysfunction of the adrenal glands, which are responsible for producing hormones like cortisol and androgens, is associated with this type of PCOS. This can contribute to increased androgen production. Adrenal PCOS may present with symptoms related to excess androgens, such as acne and hirsutism.

Classic PCOS

This type represents the classic presentation of PCOS, characterized by irregular menstrual cycles, polycystic ovaries, and elevated androgens. Irregular periods, anovulation (lack of ovulation), and physical symptoms like hirsutism and acne are common.

It’s essential to understand that these types are not rigid categories, and individuals with PCOS may exhibit a combination of features from different types.

PCOS Symptoms
PCOS Symptoms

Causes of PCOS

The exact cause of PCOS is not fully understood, and it is likely to involve a combination of genetic, environmental, and lifestyle factors. Here are some potential causes and contributing factors associated with PCOS:

  1. Genetics: There appears to be a genetic component to PCOS. If your mother or sister has PCOS, you may have a higher risk of developing it.
  2. Insulin Resistance: Many individuals with PCOS have insulin resistance, where the body’s cells do not respond effectively to insulin. This can lead to elevated insulin levels, which may contribute to the increased production of androgens (male hormones) by the ovaries.
  3. Hormonal Imbalance: PCOS is characterized by an imbalance in sex hormones, particularly elevated levels of androgens (such as testosterone) relative to estrogen and progesterone. This imbalance can disrupt the normal menstrual cycle and lead to the development of ovarian cysts.
  4. Inflammation: Chronic low-grade inflammation may play a role in PCOS. Inflammation can affect insulin sensitivity and contribute to hormonal imbalances.
  5. Lifestyle Factors: Poor diet, lack of physical activity, and obesity are associated with an increased risk of developing PCOS or exacerbating its symptoms. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can help manage PCOS symptoms.
  6. Environmental Factors: Exposure to certain environmental factors, such as endocrine-disrupting chemicals (EDCs), may contribute to the development or worsening of PCOS. These chemicals can interfere with the body’s hormonal balance.
  7. Hyperandrogenism: Elevated levels of androgens, particularly testosterone, are a hallmark of PCOS. The source of this excess androgen production is not entirely clear, but it is thought to involve both the ovaries and the adrenal glands.

It’s important to note that PCOS can manifest differently in different individuals, and the specific causes may vary.

Is PCOS Curable? Allopathy Vs Homeopathy

Risks Associated with PCOS

Risk Factors of PCOS
Risk Factors of PCOS

Polycystic ovary syndrome (PCOS) can be associated with several health risks and complications. The severity and combination of these risks can vary among individuals. Some common risks and complications associated with PCOS include:

  1. Infertility: Irregular menstrual cycles and anovulation (lack of ovulation) can make it difficult for individuals with PCOS to conceive. However, many women with PCOS can achieve pregnancy with appropriate medical interventions and lifestyle changes.
  2. Type 2 Diabetes: Insulin resistance is common in PCOS, leading to an increased risk of developing type 2 diabetes. Elevated insulin levels can contribute to impaired glucose tolerance and the development of diabetes over time.
  3. Metabolic Syndrome: PCOS is often associated with metabolic syndrome, a cluster of conditions that includes insulin resistance, abdominal obesity, high blood pressure, and dyslipidemia (abnormal levels of lipids in the blood). Metabolic syndrome increases the risk of cardiovascular disease and type 2 diabetes.
  4. Cardiovascular Disease: Women with PCOS have a higher risk of cardiovascular disease due to factors like insulin resistance, metabolic syndrome, and dyslipidemia. It’s essential to manage cardiovascular risk factors through lifestyle modifications and, if necessary, medication.
  5. Endometrial Cancer: Irregular menstrual cycles and infrequent ovulation can lead to an overgrowth of the endometrial lining. This, in turn, increases the risk of endometrial hyperplasia (abnormal thickening of the uterine lining) and, in some cases, may lead to an increased risk of endometrial cancer.
  6. Sleep Apnea: PCOS is associated with an increased risk of sleep apnea, a condition characterized by interrupted breathing during sleep. This may be linked to obesity and insulin resistance.
  7. Depression and Anxiety: Hormonal imbalances, fertility challenges, and the impact of PCOS on body image can contribute to emotional challenges such as depression and anxiety.
  8. Gestational Diabetes: Women with PCOS have an elevated risk of developing gestational diabetes during pregnancy, which can pose risks for both the mother and the baby.
  9. Non-Alcoholic Fatty Liver Disease (NAFLD): Insulin resistance in PCOS can contribute to the development of NAFLD, a condition characterized by the accumulation of fat in the liver.

It’s important to note that not everyone with PCOS will experience all of these risks, and the severity can vary. Early diagnosis and appropriate management, including lifestyle changes, weight management, and sometimes medication, can help mitigate these risks and improve overall health outcomes.

Treatment of PCOS

PCOS Healing
PCOS Healing

Polycystic ovary syndrome (PCOS) is a complex condition that may require a multifaceted approach to manage its symptoms and associated health risks. The treatment of PCOS often involves lifestyle modifications, medications, and, in some cases, surgical interventions. Here are key aspects of PCOS treatment:

Lifestyle Modifications

Lifestyle changes play a crucial role in managing PCOS symptoms. These may include:

  • Dietary Modifications: Adopting a balanced diet that includes whole foods, lean proteins, and complex carbohydrates can help regulate blood sugar levels and support weight management.
  • Regular Exercise: Engaging in regular physical activity helps improve insulin sensitivity, manage weight, and reduce cardiovascular risks associated with PCOS.
  • Weight Management: Achieving and maintaining a healthy weight can positively impact hormonal balance and alleviate symptoms. Even a modest weight loss can lead to improvements in PCOS-related issues.


Several medications may be prescribed to address specific symptoms of PCOS:

  • Birth Control Pills: Oral contraceptives can regulate menstrual cycles, reduce androgen levels, and improve acne and hirsutism.
  • Anti-Androgen Medications: Drugs like spironolactone can help manage symptoms such as acne and excess hair growth.
  • Metformin: This medication is commonly used to improve insulin sensitivity, lower androgen levels, and regulate menstrual cycles in individuals with PCOS.
  • Ovulation Induction: For those trying to conceive, medications like clomiphene or letrozole may be prescribed to stimulate ovulation.

Fertility Treatments

For individuals struggling with infertility, assisted reproductive technologies (ART) such as in vitro fertilization (IVF) or intrauterine insemination (IUI) may be recommended.

Surgical Interventions

In certain cases, surgical procedures may be considered:

  • Ovarian Drilling: A minimally invasive procedure where small holes are made in the ovaries to stimulate regular ovulation.
  • Laser Hair Removal or Electrolysis: For individuals dealing with hirsutism, these procedures can help manage unwanted hair growth.

Regular Monitoring and Follow-Up

Continuous monitoring of symptoms, hormonal levels, and overall health is essential. Regular follow-up with healthcare providers allows for adjustments to treatment plans as needed.

Psychological Support

Managing the emotional aspects of PCOS is crucial. Support from healthcare professionals, support groups, or mental health professionals can help individuals cope with the psychological impact of the condition.

In summary, the treatment of PCOS is tailored to the individual’s specific symptoms, goals, and health considerations. A comprehensive and collaborative approach involving healthcare professionals from various specialties is often the most effective way to address the complexities of PCOS.

How do I lose 40 kg with PCOS?

How does it affect the chances of a pregnancy?

There are many factors that can affect the chances of pregnancy, and they can vary for individuals and couples. Here are some key factors that can influence fertility:

  1. Age: Fertility tends to decline with age, especially for women. Women are generally most fertile in their 20s and early 30s. Men also experience a gradual decline in fertility as they age.
  2. Health: Both partners’ overall health can impact fertility. Conditions such as obesity, diabetes, and hormonal imbalances can affect fertility. Maintaining a healthy lifestyle through proper nutrition and exercise is important.
  3. Menstrual Cycle and Ovulation: Understanding the menstrual cycle and timing of intercourse with ovulation can improve the chances of conception. Ovulation typically occurs around the middle of the menstrual cycle.
  4. Reproductive Health: Conditions such as polycystic ovary syndrome (PCOS) or endometriosis can affect fertility. It’s essential to address any reproductive health issues with a healthcare professional.
  5. Sexual Practices: The frequency and timing of sexual intercourse are crucial. Couples are advised to have regular, unprotected intercourse during the woman’s fertile window.
  6. Sperm Health: For men, the health and quantity of sperm can impact fertility. Factors such as smoking, excessive alcohol consumption, and certain medications can affect sperm quality.
  7. Environmental Factors: Exposure to certain environmental toxins, pollutants, and chemicals can impact fertility. It’s essential to be aware of the environment in which you live and work.
  8. Emotional and Psychological Factors: Stress and emotional well-being can also play a role. High levels of stress may interfere with reproductive hormones.

If you have specific concerns about fertility, it’s advisable to consult with a healthcare professional or a fertility specialist.

How do I get rid of PCOS?

PCOS stands for polycystic ovary syndrome, a condition that affects the ovaries and causes hormonal imbalance, irregular periods, and cysts. PCOS cannot be cured, but the symptoms can be managed with various treatment options, depending on your individual needs and goals. Here are some possible ways to treat PCOS:

Losing weight, eating a healthy diet, and exercising regularly can help improve your insulin sensitivity, regulate your periods, and reduce your risk of long-term health problems. You can also try to reduce stress and quit smoking, as these factors may worsen PCOS symptoms.

There are different types of medicines that can help with PCOS symptoms, such as:

  • Hormonal contraceptives: These can help regulate your periods, lower your androgen levels, and prevent endometrial cancer. You can take them in the form of pills, patches, injections, implants, or intrauterine devices (IUDs).
  • Anti-androgens: These can help reduce excess hair growth, acne, and scalp hair loss caused by high androgen levels. They are usually combined with hormonal contraceptives for better results.
  • Metformin: This is a medicine that lowers blood sugar and insulin levels, and can help with ovulation, weight loss, and fertility in some women with PCOS. It is not approved for PCOS treatment in some countries, so you may need to discuss this option with your doctor.
  • Clomifene: This is a medicine that stimulates ovulation and can help you get pregnant if you have PCOS and infertility. It is usually taken for a few days each month, and may cause side effects such as hot flashes, mood swings, and ovarian cysts.

In some cases, surgery may be an option to treat PCOS, such as:

  • Ovarian drilling: This is a procedure that involves making small holes in the ovaries with a laser or a heated needle, to reduce the production of androgens and restore ovulation. It is usually done under general anesthesia, and may have risks such as bleeding, infection, and scar tissue formation.
  • Oophorectomy: This is a procedure that involves removing one or both ovaries, to lower the androgen levels and relieve PCOS symptoms. It is usually done as a last resort, and may have serious consequences such as early menopause, osteoporosis, and heart disease.

The best treatment for PCOS depends on your individual situation, preferences, and goals. You should consult your doctor before starting any treatment, and follow their advice and recommendations. You should also monitor your symptoms and health regularly, and seek medical help if you notice any changes or complications. PCOS can be a challenging condition, but with proper care and support, you can manage it and live a healthy and fulfilling life.

7 Delicious PCOS Smoothie Recipes

5 Best PCOS-Friendly Soup Recipes